People who count housework as exercise could be fooling themselves, research has suggested. Until now, studies have suggested housework counts towards a weekly round-up of moderate exercise activity.Such housework activities included gardening, DIY, vacuuming or cleaning.
In a study published in the journal BMC Public Health, experts found that those who counted housework as exercise were actually heavier than people choosing other forms of exercise. The study, published in more detail here went on to say that such activity may not be sufficient to provide all of the benefits normally associated with meeting the physical activity guidelines. In other words, the energy expended during housework was insufficient to burn off enough calories to make one maintain or lose their weight.
Personally, I’ve maintained for a long time that when it comes to exercise, in particular heart (cardiovascular) fitness, the intensity and duration should be any form of continuous strenuous physical activity which should be at least 25 minutes duration three times a week. Even the so-called weekend ‘jogging’ does not meet this criteria if there is no midweek activity put in place.
- Housework ‘not strenuous enough’ (bbc.co.uk)