Losing Weight

Just a reminder..there are no safe short-cuts to exercise and dieting!

One response

  1. Hi Dr,
    as I had followed your blog about a year, I just want to ask for your recommendation besides exercises, what can women do to get rid of their cellulite.
    I am contented with my weight, but there are some parts on the body especially the lower parts easily put up with cellulite.
    thank you for your recommendation then.
    Doctor2008 says: Cellulite occurs in most post-puberty females and has a hereditary component to it. Although, diet and exercise helps, there is as yet no effective cure for this condition.

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