Take a look at this video:
Such scenes are commonplace in today’s world. Whether its road rage or on the football field, excessive displays of anger are becoming rather frequent.
Psychologists agree that anger is a permissible human reaction, in response to an unpleasant situation. Who wouldn’t be if some driver were to smash into your new car? 😦
But when the response to anger becomes excessively inappropriate, manifested as violence,recklessness and abusiveness – it becomes a harmful emotion to oneself as well. For such people, anger management offers a helping hand.
So what is anger management? These are strategies to help control anger, the first step of which is to admit the existence of a problem which, if left unchecked, is going to cause loss of quality of life and eventually loss of work,family and friends.
One of the better anger management books that I have come across is the one by Dr Tony Fiore with his 8 tools of anger control.